Parrot Diet

Parrot Diet - The Basics

Parrot Diet 101 – know what constitutes a healthy diet for parrots
Ran out of ideas for treats for your parrot or parakeet? Here are 7 Healthy Treats For Parakeets And Parrots

The Ultimate List - 250 Safe And Toxic Foods For Parrots

What can your parrot eat? What should you avoid feeding your parrot? Below is a list of 250 (and counting) items that you may be considering to feed your parrot, but are unsure of their safety. The table has a search bar for you to easily find the specific food you want to know about.

What this table CAN do:

Provide general information about various foods gathered through desk research from reliable sources
Provide a “to the best of our knowledge” indicator of the safety of the food item based on our assessment of its nutritional content

What this table CANNOT do:

Prescribe diets for specific species – different species of parrots have different needs, so you should always read up more about what your specific parrot species needs, and cross-check with various sources to formulate a diet suitable for them
Guarantee absolute safety or toxicity – this depends on many factors, such as size of bird, amount of food item eaten, incompatibilities with other types of food, environmental factors, specific health conditions or dietary needs of individual birds

If in any doubt, always consult with an avian nutritionist or avian veterinarian for advice.

Definitions of terms used:

“Yes” – Bird can eat this food without much harm generally
“Limited” – Generally safe, but might cause some health issues if fed in high quantities
“Depends” – Depends on the type of food item (or the way it is processed) – some may be safer than others
“No” – Usually creates issues and needs to be avoided

CATEGORY	FOOD ITEM	Is it Safe for Parrots?		REMARKS
Dairy	Butter	Limited		Full of fat; avoid (though better than margarine)
Dairy	Cheese	Limited		Parrots cannot digest lactose, may cause stomach upset
Dairy	Cream (sour, whipped, etc.)	Limited		Full of fat; avoid
Dairy	Eggs	Yes		Excellent source of vitamin A, calcium, and protein. Great for breeding birds. Feed boiled or fried (without oil). Never offer raw or undercooked.
Dairy	Ice cream	Limited		Parrots cannot digest lactose; high in fat and sugar. Never offer alcoholic or chocolate ice cream.
Dairy	Margarine	Limited		Full of fat; avoid
Dairy	Milk (from animals)	Limited		Parrots cannot digest lactose, may cause stomach upset
Dairy	Milk (from plants)	Depends		Nut milk (almond, etc.), unsweetened and unflavored, are generally ok, but should only be given as a treat. Avoid bean milk.
Dairy	Yoghurt	Yes		Yoghurt with live cultures have no lactose, therefore are safe. Limit feeding flavored/sweetened yoghurts (high in sugar)
Flowers/teas	Calendula	Yes		Contain anti-inflammatory properties. Good for parrots with infections and fungus. Best when used in salads.
Flowers/teas	Carnation	Limited		Do not feed dyed varieties.
Flowers/teas	Chamomile	Limited		Contain antimicrobial activities that aid in treating infections and lessening swelling.
Flowers/teas	Echinacea	Yes		Contain anti-inflammatory properties.
Flowers/teas	Green tea	Yes		Excellent source of antioxidants and vitamins. It boosts the immune system and metabolic rate of parrots. You can dissolve the green tea in your parrot’s drinking water.
Flowers/teas	Hibiscus	Yes		Good source of vitamin C and also relieves parrots from high blood pressure and high cholesterol.
Flowers/teas	Jasmine	Limited		Strengthens parrot’s immunity and treats liver diseases.
Flowers/teas	Passion flower	Limited		They contain cyanide, a very toxic compound. Should only be fed in moderation.
Flowers/teas	Rooibos	Limited		It’s tannin free; therefore, it enhances the absorption of minerals and vitamins.
Flowers/teas	Rose	Yes		Good source of vitamin C.
Flowers/teas	Rose hips	Yes		Very high in vitamin C and anti-inflammatory properties.
Fruits	Strawberry	Yes	READ MORE	Loaded with vitamin C and antioxidants.
Fruits	Apple	Yes*		Do not feed apple seeds as they contain cyanide compounds which are toxic to parrots
Fruits	Apricot	Yes*		Do not feed pits as they contain cyanide compounds which are toxic to parrots
Fruits	Avocado	No		Flesh, pit, and skin are highly toxic to parrots. They contain persin, a toxic chemical compound.
Fruits	Banana	Yes	READ MORE	Remove peels; often contain high amounts of pesticides (even organic ones).
Fruits	Blackberries	Yes		Excellent source of anthocyanins, which have anti-inflammatory properties that protects parrots against infections.
Fruits	Blackcurrants	Yes		Excellent source of vitamin C
Fruits	Blueberries	Yes		High in nutrients and lower in calories.
Fruits	Cantaloupe	Yes		Packed with vitamin A, vitamin C, and potassium. Remove the rinds although they are not toxic but super hard for your parrot to tear.
Fruits	Cherries	Yes*		Do not feed pits as they contain cyanide compounds which are toxic to parrots
Fruits	Clementines	Limited		They are highly acidic. So, it should be fed in moderation.
Fruits	Coconut	Yes		It has a unique blend of minerals and vitamins. Avoid dessicated coconut by all means because it can be fatal to parrots unless properly soaked before feeding your parrot.
Fruits	Cranberries	Yes		Good source of vitamin C, antioxidants, fibre, and other minerals.
Fruits	Custard apple	Yes		Avoid seeds and pits because they are toxic. Otherwise, the flesh is a good source of antioxidants.
Fruits	Dates	Yes		There are countless of nutritional benefits associated to dates. They help promote a healthy blood flow in parrots.
Fruits	Dragonfruit	Yes		Very high in fiber that enhances digestion in parrots. Feed dragonfruit in moderation .
Fruits	Durians	Yes		Rich in vitamin C, folic acid. Husks are inedible.
Fruits	Elderberry	Yes		Only offer your parrots ripe elderberries. They are an excellent source of vitamin C.
Fruits	Figs	Yes		Are very rich in vitamins, minerals, and fibre.
Fruits	Fruit, dried	Depends		Dried fruits with no additives like preservatives and sugars are generally safe
Fruits	Gooseberry	Yes		They have an exotic, tart, and tangy taste that parrots really love. They are also very rich in vitamin A and vitamin C.
Fruits	Grape	Yes	READ MORE	Contains high sugars. So, it should be fed as a treat.
Fruits	Grapefruit	Yes*		Highly acidic, may cause stomach upset if too given too much/too often
Fruits	Guava	Yes		Good source of vitamins. Be sure to wash the fruit well before giving your bird to get rid of pesticides and other debris.
Fruits	Honeydew	Yes		They are a good source of fiber, which is great for your parrot’s digestive tract.
Fruits	Jackfruit	Yes		It’s a delicious snack for parrots, but don’t let your bird overeat the fruit.
Fruits	Kiwi	Yes		Are an excellent source of dietary fibre, antioxidants, and vitamin C that supports the digestive health and immunity of your parrot. Feed in moderation because they are a bit acidic.
Fruits	Kumquat	Yes		It’s a healthy fruit that is fully packed with vitamin C and anti-inflammatory properties.
Fruits	Lemon	Yes*		Highly acidic, may cause stomach upset if too given too much/too often
Fruits	Lime	Yes*		Highly acidic, may cause stomach upset if too given too much/too often
Fruits	Longan	Yes		Peels are full of pesticides, do not give. Seeds are tough, unpleasant and slightly toxic, do not give.
Fruits	Loquat	Yes		Remove the seeds and pits because they are toxic and often full of pesticides.
Fruits	Lychee (litchi)	Yes		Peels are full of pesticides, do not give. Seeds are tough, unpleasant and slightly toxic, do not give.
Fruits	Mandarin	Limited		Highly acidic, may cause stomach upset if too given too much/too often
Fruits	Mango	Yes		Wash the pit thouroughly before feeding it to your parrot.
Fruits	Mangosteen	Yes		Avoid the skin because it contains wax-like liquid that could possibly poison your parrot. Seeds are also so big for parrots to swallow. However, mangosteen flesh is very rich in vitamin C, B1, B2, B9, carbohydrates, manganese, and magnesium.
Fruits	Mulberry	Yes		Should be offered as a treat. It’s a great source of fibre, minerals, and vitamins.
Fruits	Nectarine	Yes		Avoid seeds and pits because they contain cyanide, a very toxic compound. Feed fresh nectarines since dry ones contain sulphates, which can be fatal to your bird.
Fruits	Olive	Limited		They contain too much fats and sodium chloride that may lead to overweight and high blood pressure in parrots.
Fruits	Orange	Yes		They are highly acidic. So, it should be fed in moderation.
Fruits	Papaya	Yes		Excellent source of fiber, fat, and protein, which are responsible for keeping your parrot fit and healthy.
Fruits	Passion Fruit	Yes		Wash well to get rid of pesticides.
Fruits	Peach	Yes		Do not feed pits as they contain cyanide compounds which are toxic to parrots
Fruits	Pear	Yes		Very rich in vitamin A and calcium.
Fruits	Persimmon	Yes		Must only be fed when ripe. Unripe persimmon contains a very toxic compound called tannins.
Fruits	Pineapple	Yes		It’s a good source of vitamins, minerals, antioxidants, and enzymes.
Fruits	Plum	Yes		Do not feed pits as they contain cyanide compounds which are toxic to parrots
Fruits	Pomegranate	Yes		They are full of antioxidants and health benefits for your bird. the pit is not so edible but both seeds and pits are safe for your parrot.
Fruits	Pomelo (pummelo, shaddock)	Limited		They are highly acidic. So, it should be fed in moderation.
Fruits	Prickly Pear	Yes		Make sure you remove the skin first.
Fruits	Prune	Yes		Do not feed pits as they contain cyanide compounds which are toxic to parrots
Fruits	Raisin	Yes		Excellent source of vitamins and nutrients.
Fruits	Rambutan	Yes		Peels are full of pesticides, do not give. Seeds are tough, unpleasant and slightly toxic, do not give.
Fruits	Raspberry	Yes		You need to clean well before feeding them to your parrot. They contain parasites and other debris that can make your parrot sick.
Fruits	Rose apple (jambu)	Yes		Good source of vitamin C, vitamin A, iron, calcium, and fiber.
Fruits	Soursop	Yes		Seeds are toxic and should not be consumed.
Fruits	Starfruit (carambola)	Limited		Seeds can be bitter and unpleasant to taste.
Fruits	Tamarind	Limited		Doesn’t have any nutritional value and may cause allergic reactions if consumed excessively.
Fruits	Tangerine	Yes		The fruit, flesh, peels, and seeds are all safe and can offer wonderful benefits for your parrot.
Fruits	Watermelon	Yes	READ MORE	Seeds, flesh, and rinds are all ok.
Fruits	Wolfberry (goji berry)	Yes		Excellent source of vitamin A and anti-oxidants.
Grains	Amaranth seeds	Yes		Contains a good amount of methionine and lysine amino acids.
Grains	Barley (whole, hulled, pearled)	Yes		Can be served either cooked or raw. They are a good source of starch, vitamins, and minerals.
Grains	Bread	Depends		It’s of low nutritional value. If any, feed only whole grain, unsalted breads.
Grains	Buckwheat	Yes		It’s a great ingredient for parrots and has all the 8 essential amino acids. It’s also a good source of complex carbohydrates.
Grains	Bulgur	Yes		It’s better than white rice and contains antioxidants that are good your parrot’s health.
Grains	Cereal	Depends		Avoid frosted corn flakes because they are coated with sugars making them unhealthy for parrots.
Grains	Corn kernel	Yes		Parrots enjoy eating corn kernels but should be given in moderation. It’s an excellent source of starch.
Grains	Millet	Yes		Good source of calcium, magnesium, phosphorous, and protein. It’s fine food for sick, young, breeding, and new parrots.
Grains	Oats	Yes		Good source of fiber, which is responsible for digestion in parrots.
Grains	Pasta	Yes		Full of energy-enhancing carbohydrates. Wash thoroughly to remove any salt or oil.
Grains	Popcorn	Yes		Good source of starch, iron, calcium, and fibre. Avoid microwavable, highly flavored, or excessively salted popcorns because they can be detrimental to your parrot’s health.
Grains	Quinoa	Yes		It’s an excellent source of phosphorous, protein, and calcium.
Grains	Rice (white, brown)	Yes		Brown rice is more nutritious than the white ones. Wash thoroughly before feeding them to your parrot because rice often contains arsenic and bacteria, which may harm your parrot. Avoid using flavors or too much oil when cooking, keep the rice as bland as possible.
Grains	Rye	Depends		Rye is not a good treat for your parrot because it has lots of fibers and is minimally processed.
Grains	Semolina	Depends		As long as it’s ground to a powder-like consistency.
Grains	Sorghum	Depends		Dry ones are safe. Avoid sprouted Milo sorghum because they tend to produce higher levels of toxic compounds known as dhurrins when germinated. These compounds are potentially lethal to birds.
Grains	Spelt	Yes		Excellent source of zinc, which helps improve the immune system in parrots.
Herbs/spices	Barberry	Yes		Have a moderate antioxidant content.
Herbs/spices	Basil	Yes	READ MORE	Has incredible anti-inflammatory properties that are important for your bird’s general health.
Herbs/spices	Bay leaf	Yes		They give a boost of flavor when added to a parrot’s meal. They are also an excellent source of vitamin A, vitamin C, magnesium, calcium, potassium, and iron.
Herbs/spices	Cardamom	Yes		Great source of vitamin A, vitamin C, potassium, and iron. They also have anti-inflammatory and antioxidant properties.
Herbs/spices	Chives	Yes		Can be harmful if fed in excessive amounts.
Herbs/spices	Cinnamon	Depends		Avoid Chinese/cassia cinnamon because they contain a lot of coumarin, a toxic blood thinner that can cause severe liver issues in parrots.
Herbs/spices	Clove	Yes		It’s a great boost for your bird’s immune system since it contains anti-inflammatory and antioxidant properties.
Herbs/spices	Coriander (cilantro)	Yes	READ MORE	Has an interesting lemon-like taste and is a good source of vitamin A and C
Herbs/spices	Curry leaf	Limited		Too much of curry leaf can cause diarrhea.
Herbs/spices	Dandelion root	Yes		Contain high amounts of vitamin A, C, D, K, B-complex, protein, zinc, and magnesium.
Herbs/spices	Dill	Yes	READ MORE	Solves digestive disorders and has calming properties.
Herbs/spices	Fennel	Yes		Safe for parrots either cooked or raw. Parrots love the crunchy texture of fennel and the mild flavor. Fennel is also an excellent source of vitamins, fiber, and minerals.
Herbs/spices	Galangal	Yes		Can be eaten fresh or cooked. Contains minerals, vitamins, and antioxidants.
Herbs/spices	Ginger	Limited		Contains anti-inflammatory properties that promote overall health in parrots.
Herbs/spices	Gingko	Limited		Have unpleasant smell that parrots may not like.
Herbs/spices	Ginseng	Depends		Should be used cautiously in birds with heart problems, high blood pressure, hyperexcitability, bleeding problems, and many other infections.
Herbs/spices	Lavender	Yes		It’s entirely safe for parrots, especially if it’s grown organically in untreated soil.
Herbs/spices	Marjoram	Yes		It’s linked to improved digestive health and reduced inflammation.
Herbs/spices	Mint	Yes	READ MORE	All types of mint are safe. They relax the muscle, balance metabolism, and prevent stomach upsets. Do not expose birds to mint essential oils as they are concentrated.
Herbs/spices	Nettle leaf	Yes		Good for your parrot’s skin and aids the kidneys in easing arthritis.
Herbs/spices	Nutmeg	No		Very toxic to parrots because it contains a narcotic compound known as myristicin. Birds who consume nutmeg suffer from vomiting, nausea, and dizziness.
Herbs/spices	Oregano	Yes	READ MORE	Have anti-inflammatory properties, which decreases the risk of diseases in parrots.
Herbs/spices	Parsley	Yes	READ MORE	Is a good source of vitamins, but contains oxalic acid, which can prevent your parrot from absorbing calcium if fed in large quantities.
Herbs/spices	Pepper (black or white)	Yes		Are rich in vital antioxidants.
Herbs/spices	Rosemary	Yes	READ MORE	Contains several antioxidants and anti-inflammatory compounds along with irons and vitamins that are very beneficial to rour bird’s overall health.
Herbs/spices	Sage	Yes		Solves digestive disorders, supports the liver, and boosts its functionality.
Herbs/spices	Star anise	Yes		Very rich in vitamin C, calcium, and iron. Contains antioxidants, antifungal, and antibacterial properties, which boost parrot’s immune system.
Herbs/spices	Tarragon	Yes		Rich in antibacterial and antioxidant properties.
Herbs/spices	Thyme	Yes	READ MORE	Rich source of vitamin C, iron, copper, and manganese. Wash thoroughly to reduce the risk of pesticides.
Herbs/spices	Tulsi	Yes		Contains anti-inflammatory and antioxidants properties that promote overall health in parrots.
Herbs/spices	Turmeric	Limited		Should be avoided if a parrot has a broken blood feather or when he’s moulting.
Insects	Worms	Yes		Mealworms, in particular, are very rich in proteins.
Meats	Meat	Depends		Chicken and turkey meat are the healthiest types of meat but need to be cooked (with no oil or seasoning)
Meats	Seafood	Yes		Only safe if they are free of pollutants, toxins, and heavy metals.
Miscellaneous	Spicy food	Depends		Parrots love spicy food more than even humans. However, some spices may not be safe for them. For example, cassia/Chinese cinnamon, which contains high levels of coumarin is very toxic to parrots and can cause liver damage.
Miscellaneous	Aloe vera	Yes		It promotes healthier liver functions. Avoid aloe vera leaves and sap because they contain a compound known as aloin that can cause intestinal irritations.
Miscellaneous	Grass	Yes		Helps an overweight parrot get back in shape because it plays a role in regenerating and detoxifying the liver.
Miscellaneous	Honey	Depends		Honey habors bacteria and grows mold, which could harm your bird’s health. Bees also concentrate herbicides and pesticides in their honey, making it not suitable for parrot consumption.
Nuts	Almonds	Yes		They are an excellent source of nutrients, but should be fed in moderation due to high fat content. Avoid bitter almonds because they are highly toxic.
Nuts	Brazil nuts	Yes		They are a good source of energy and vitamins. Should be given in moderation due to their fat content.
Nuts	Cashew Nuts	Yes		Best when fed plain and unsalted. Salted cashewnuts maybe unsafe for your parrot.
Nuts	Chestnuts	Depends		Some types of chestnuts may not be safe for your parrot.
Nuts	Hazelnuts	Yes		They are a good source of energy due to their unsaturated fat and protein contents.
Nuts	Kola	Depends		There some types with a more bitter taste. which parrots may not like. Kola nuts have medicinal health benefits.
Nuts	Macadamia nuts	Yes		They are perfectly safe for parrots as long as they are not salted. Feed in moderation due to too much fats.
Nuts	Peanuts	Yes		Avoid peanut shell because it contains aflatoxin.
Nuts	Pecans	Yes		Avoid chocolate or spicy coated pecans because they are toxic. The shells can also be hard, but offer the pecans wiithout cracking to strenghten your parrot’s beak.
Nuts	Pili nuts	Yes		They are a good source of proteins, potassium, calcium, phosphorous, and antioxidants.
Nuts	Pine nuts	Yes		The are loaded with minerals and vitamins that promotes general health in parrots.
Nuts	Pistachios	Yes		Avoid the ones with additional flavors or excessively salted.
Nuts	Tiger nuts	Yes		Rich in magnesium, good for birds suffering from feather loss.
Nuts	Walnuts	Yes		Avoided salted walnuts or those with special coatings. Plain walnuts are a great source of proteins.
Processed food	Cheerios	Yes		Avoid honey nut cheerios because they contain too much sugars. Stick to original flavour cheerios.
Processed food	Chocolate	No		They contain theobrimine and caffeine chemical compounds, which are toxic to parrots.
Processed food	Crackers	Yes		They don’t provide any nutritional value for parrots.
Processed food	Peanut butter	Yes		Fully packed with nutrients, but it’s best fed as a treat since it’s full of additives that may not work well with your bird.
Processed food	Pizza	Depends		Pizzas containing ingredients that are unsafe for birds should be avoided.
Processed food	Pretzels	No		Pretzels contain too much salt, which may upset the electrolyte and fluid balance in your parrot’s body leading to excessive thirst, dehydration, and finally kidney failure.
Seeds	Canary food	Depends		Canary food often constitutes seeds. Therefore, you should feed your parrots cany food in moderation.
Seeds	Chia seeds	Yes		Are an excellent source of healthy fats and proteins.
Seeds	Fenugreek	Yes		Contains potassium, niacin, vitamin C, and protein. Best when sprouted.
Seeds	Flax	Yes		Good source of essential fatty acids. It also promotes strong bones and healthy skin in parrots.
Seeds	Hemp	Yes		They have an ideal balance of omega 3 and 6 fatty acids.
Seeds	Milk thistle	Yes		Good source of amino acids and also helps in inhibiting factors that are responsible for liver damage. Milk thistle is also a very strong antioxidant.
Seeds	Mustard seeds	Limited		They are not the best seeds to feed parrots. Mustard seed sprouts are better than dry ones.
Seeds	Poppy	Yes		Very rich in fibre that aids in digestion. Poppy seeds also treats diarrhea.
Seeds	Safflower seeds	Yes		They are a good source of proteins, fats, and carbohydrates that provide the necessary energy and nutrition your parrot requires.
Seeds	Sesame seeds	Yes		Very rich in healthy fats and proteins, but should be fed in moderation as they can lead to fatty liver diseases and obesity.
Seeds	Sunflower seeds	Yes		Very high in carbohydrates and fats.
Seeds	wild bird seed	Yes		Can be harmful if consumed on a daily basis since it contains a lot of fats.
Vegetables	Amaranth leaf	Yes		Is a good source of lysine and methionine. It’s also rich in antioxidants which limits damages caused by free radicals in a parrot’s body.
Vegetables	Arrowroot	Yes		Low in fats. So, it can be good for weight management.
Vegetables	Artichoke	Yes		Great source of vitamin C, potassium, and fibre.
Vegetables	Arugula	Yes		Good source of vitamin A and C, which helps maintain a healthy immune system in parrots.
Vegetables	Asparagus	Yes		Good source of vitamins, but it’s not a natural food for parrots. Raw asparagus can be very hard to chew.
Vegetables	Bamboo shoot	Yes		Bamboo shoots are safe for parrots provided they have not been treated any toxic chemicals. Cook for about 20 minutes to get rid of cyanogeni glycosides compounds.
Vegetables	Bean, black	Yes		Black beans are only safe when cooked. Uncooked black beans contain hemagluttinin, a very toxic compound that can harm parrots.
Vegetables	Bean, cannellini	Yes		Be sure to completely cook cannellini beans before offering them to your parrot. Raw or undercooked cannellini beans can be extremely harmful to your parrot.
Vegetables	Bean, fava (broadbean)	Yes		Raw or dried beans are very toxic. They contain a poisonous compound called hemagglutinin.
Vegetables	Bean, garbanzo (chickpeas)	Yes		They contain high amount of zinc, manganese, iron, folate, carbohydrate, and proteins. Avoid raw garbanzo beans because they can be unhealthy and difficult to digest. Cook the chickpeas so soften the texture.
Vegetables	Bean, green	Yes		They are a great source of fiber and are also loaded with essential vitamins and minerals.
Vegetables	Bean, kidney	Yes		Make sure they are thouroughly cooked before offering them to your bird. Otherwise, they are a great way to add more proteins and fiber to your parrot’s diet.
Vegetables	Bean, lima	Yes		They are safe as long as they are cooked well before offering to parrots.
Vegetables	Bean, mung	Yes		Ther are not safe when eaten dry. You can sprout mung beans for three to four days before feeding them to your parrot.
Vegetables	Bean, pinto	Yes		Cook or sprout pinto beans before offering them to your parrot.
Vegetables	Bean, red (adzuki)	Yes		Cooked red beans are safe for parrots. Raw, dry red beans can possibly ham your parrot because they contain a very toxic compound known as hemagglutinin.
Vegetables	Bean, soy (edamame)	Yes		It’s a good source of proteins and amino acids. Cook well before serving them to yor parrot.
Vegetables	Beet (beetroot)	Yes		A great source of vitamins and minerals. Great for regulating blood pressure and preventing inflammations.
Vegetables	Bell peppers (capsicum)	Yes		An excellent source of vitamin C.
Vegetables	Bitter melon (bittergourd)	Yes		Excellent source of vitamin C, which pays a major role in parrot’s immune system.
Vegetables	Bok Choy (pak choi)	Yes		It’s an excellent source of calcium which helps maintain muscle health and bone density in parrots.
Vegetables	Broccoli	Yes		Wash it well if you’re feeding raw.
Vegetables	Brussel sprout	Yes		Very rich in antioxidants and Omega-3 fatty acids.
Vegetables	Burdock root	Yes		Source of inulin and fibre that aids digestion in parrots.
Vegetables	Cabbage, green	Yes		Contains oxalic acid, which doesn’t cause a problem unless your parrot is calcium deficient.
Vegetables	Cabbage, red	Yes		A good source of vitamin K, calcium, zinc, and magnesium.
Vegetables	Carrot	Yes		An excellent source of vitamin A.
Vegetables	Cassava (yuca, manioc)	No		Contains cyanide compound, which is very toxic to parrots.
Vegetables	Cauliflower	Yes		Is a good source of vitamins, antioxidants, magnesium, phosphorous, and fibre. Apll parts can be consumed including the leaves.
Vegetables	Celery	Yes		Remove the stringy parts to prevent constipation and crop compaction.
Vegetables	Celery root	Yes		It’s a good source of vitamin B-complex, vitamin K, vitamin C, and antioxidants which combats inflammation in parrots.
Vegetables	Chicory (Curly Endive)	Yes		Parrots can eat all types of endives. The curly endive has a good amount of vitamin K and is also a low-calorie vegetable.
Vegetables	Chilli peppers	Yes		Too much chilli pepper can cause sensitivity or digestive issues.
Vegetables	Collard	Yes		Contain lots of vitamins, anti-inflammatory, and antioxidant properties which are essential for keeping parrots healthy.
Vegetables	Corn	Yes		Corn is very rich in vitamin C and fibre. However, they are high in starch, can spike blood sugar and cause excess weight in parrots.
Vegetables	Cucumber	Yes		Fresh cucumbers are ok. Do not feed pickled ones.
Vegetables	Daikon (Japanese radish)	Yes		Good source of antioxidants, calcium, and potassium. Best when fed along with other vegetables like kales, endive, carrots, broccoli, and many others.
Vegetables	Dandelion greens	Yes		Wash well to remove dirt. Parrots love their bitter taste and they are also a good source of vitamin A, B1, and C.
Vegetables	Eggplant (brinjal, aubergine)	Yes		Eggplant can be bitter because it contains solanine, but it’s high in folic acid, which is responsible for processing amino acids and proteins. Avoid eggplant leaves because they are very toxic.
Vegetables	Endives	Yes		Parrots can eat all types of endives. Endives are also safe for parrots and they are very important vegetables for your parrot’s diet. They contain more vitamin K than most vegetables.
Vegetables	Fennel	Yes		They are very safe for parrots and can be served either cooked or raw. Fennels are a good source of vitamin C which is critical for the immune health of parrots.
Vegetables	Fiddlehead	Depends		Some types of fiddleheads are safe for parrots while others are toxic. While they contain omega-3 and omega-6 fatty acids as well as vitamin C, I wouldn’t really recommend fiddleheads for your bird.
Vegetables	Garlic	Limited		Tiny amounts (nibbles) are safe. Contain sulfur compounds that may irritate your bird’s crop, esophagus, and mouth. High amounts may lead to blood anemia.
Vegetables	Horseradish	Limited		They contain lots of mustard oil, which can be very toxic and irritating.
Vegetables	Jicama	Yes		Excellent source of vitamins and starch. Remove the jicama’s skin if it’s not organic.
Vegetables	Kaffir lime leaves	Depends		Technically, kaffir lime leaves are not toxic, but they may contain lots of pesticides and chemicals if they are not properly cleaned. They are only safe for parrots if they haven’t been treated with pesticides or other chemicals. Besides, there’s a chance your parrot may not like them.
Vegetables	Kale	Yes		Good source of vitamins and minerals.
Vegetables	Leek	Limited		Tiny amounts (nibbles) are safe. Contain sulfur compounds that may irritate your bird’s crop, esophagus, and mouth. High amounts may lead to blood anemia.
Vegetables	Lemongrass	Yes		Contains components that are responsible for relieving pain and swelling as well as improving cholesterol level in blood.
Vegetables	Lentils	Limited		They are a good source of protein and fiber but could have adverse effects if fed excessively. Cook before feeding them to your parrot to get rid of anti-nutrients such as tannins and phytic acid.
Vegetables	Lettuce, batavia	Yes		Excellent choice of lettuce for your parrot. It’s a good source of vitamin A, calcium, vitamin K, and vitamin C. It’s low in fats and calories.
Vegetables	Lettuce, iceberg	Yes		Little nutritional value, so should be given in moderation.
Vegetables	Lettuce, leaf	Yes		Wash well to get rid of pesticides and other chemicals.
Vegetables	Lettuce, red	Yes		Very rich in vitamin K, but should be fed in moderation.
Vegetables	Lotus root	Yes		Good source of vitamins and minerals.
Vegetables	Mushrooms	Limited		Fresh mushrooms from grocery stores can be fed in small quantities. Mushrooms exposed to UV light or sunlight prior to packing are great sources of vitamin D
Vegetables	Mustard greens	Yes		Good source of vitamins. They also rejuvenate parrot skin and relaxes nervous birds.
Vegetables	Okra (ladyfinger)	Yes		It’s a good source of vitamin A, K1, C, and antioxidants. They help regulate blood sugar and promote a healthy heart.
Vegetables	Onion	Limited		Tiny amounts (nibbles) are safe. Contain sulfur compounds that may irritate your bird’s crop, esophagus, and mouth. High amounts may lead to blood anemia.
Vegetables	Onion, spring (scallions)	Limited		Tiny amounts (nibbles) are safe. Contain sulfur compounds that may irritate your bird’s crop, esophagus, and mouth. High amounts may lead to blood anemia.
Vegetables	Pandan	Yes		Parrots absolutely love its fragrance. You can buy pandan for your parrots to play with. Pandan leaves also emit a very nice smell when shredded.
Vegetables	Parsnip	Yes		Contains lots of antioxidants and vitamin C that boost the immune system of parrots.
Vegetables	Pea, black-eyed	Yes		It’s an excellent dietary constituent. they contain many nutrients such as proteins, vitamin A, and manganese. However, they should be cooked well before feeding them to your parrots.
Vegetables	Pea, sweet	Yes		Contains an intense flavor that most parrots love.
Vegetables	Peas, green	Yes		Sprouted peas are far more nutritious than raw or cooked ones. Green peas are a great source of proteins, carbohydrates, minerals, vitamins, and antioxidants. Feed green peas in moderation.
Vegetables	Peas, snow	Yes		Parrots enjoy eating snow peas because of their crunchy texture. They are a good source of vitamin K, vitamin C, and fiber. They can be cooked or boiled to soften their texture, but parrots love them raw.
Vegetables	Peas, sugar snap	Yes		They provide a satisfying crunch and an intense flavor that most parrots enjoy since they can be eaten raw.
Vegetables	Potato	Yes		Avoid uncooked potatoes, french fries (salted and oily), and potato peels.
Vegetables	Potato, sweet	Yes		Rich in vitamin A, vitamin C, fibre, manganese, and antioxidants. Can be offered raw or steamed.
Vegetables	Pumpkin	Yes		Rich in omega 3 and omega 6 fatty acids, but it should be fed in moderation.
Vegetables	Radish	Yes		Very rich in calcium, which promotes healthy and strong bones in parrots
Vegetables	Rhubarb	Limited		Leaves are unsafe; stalks contain oxalic acid (not good for parrots) but are safer if cooked
Vegetables	Shallots	Limited		Tiny amounts (nibbles) are safe. Contain sulfur compounds that may irritate your bird’s crop, esophagus, and mouth. High amounts may lead to blood anemia.
Vegetables	Spinach	Yes		Good source of vitamins and antioxidants, but should be fed in moderation.
Vegetables	Squash, butternut	Yes		It’s filled with lots of nutrients and minerals, making it a superfood for parrots. Make sure you cut into chunks that your parrot can handle.
Vegetables	Swiss chard	Yes		It’s an excellent food option for parrots. It’s a great source of calcium, magnesium, iron, and potassium.
Vegetables	Tomatillo	Depends		Tomatillo fruits are a great option for parrots, but tomatillo leaves and stems are highly toxic.
Vegetables	Tomato	Limited		Contains too much acid. Vines and leaves are poisonous.
Vegetables	Turnip	Yes		Ensure it’s washed thoroughly before feeding it to your bird.
Vegetables	Watercress	Yes		Excellent source of calcium, which is essential for healthy feathers and strong bones in parrots.
Vegetables	Yam	Yes		Yams are very safe for parrots so long as you don’t add anything like butter or salt. They are an excellent source of vitamin A.
Vegetables	Zucchini (courgette)	Yes		It’s very healthy for birds. Give your parrot raw or steamed zucchini so that he can get most of the nutrients.